Aaj Ham aapke liye Lekar Aaye Hain Ek Aisa diet plan Jisme aapko pure Din khate hi Rahana hai Es Diet plan mein aap ki Pasand Ki Chai hai aur roti hai Aur sath hi do ghante Mein Kuchh Na Kuchh testi chijen Hain Ye Diet plan jo ki sirf 1200 calories ka hai Sirf aap ki calories ko control mein rakhega balki weight loss main bhi madad Karega Aur sath mein aapke Swad ka bhi Khyal rakhega Is diet plan ko Mel aur female donon follow kar sakte hain to Chaliye Shuru Karte Hain Hamara diet plan.
Sabse pahle din ki shuruaat Ham Karenge gungune pani ke sath es Ke liye Ham Ek gilas Lenge gay gunguna Pani Aur usmein ek Nimbu ka ras aur ek chammach shehad ki Milenge Ise Roj Fresh Banakar hi Piye aur Garam na Karen Kyunki isase shehad ke useful enzymes khatm Ho Jaate Hain.Drink aapki body ka fat khatm Karega aur sath hi aapki body ke toxic ko bhii Kam Karega. Esse Aapki immunity system bhi majbut hoga aur Skin be clear Hogi.
2 ghante bad Ham Lenge chai Aur Do biscuit Chai mein koshish karen ki low-fat Dudh Ho Bahut hi kam chinni.
Ab Aati Hai breakfast ki Bari jo Ki aap ke din ka sabse important mil hai iske liye Ham shuruaat Karenge masala oats se jin Logon Ko Nahin Pasand vah ek bar is recipe ko Jarur try Karen.
Esmain Bahut Sare vegetables h aur nutritions bhi Kuchh Aisi sabji hai jo ki Mere fridge Mein Hamesha hi kaat kar Rakhi Hui hoti hai Jisse ki koi bhi recipe banane easy ho jati hai Matar gajar soybeans beans ki jaldi se fridge Mein kharab Nahin Hoti Hai inKo Pahle Se Katkar rakhne mein samay bhi kam lagta hai aur mehnat bhi kam lagti hai aur sara kam jaldi ho jata hai.
Ab otts bnnane ke liye Ham Lenge ek soos pan esme daalenge aadha chamch olive oil or ½ chamch sarsho or 2 lahshun chuti bhar haldi ek bada chamch gajar 1 bada chamch simla mirch esse ache se mila lenge or isme daalenge 1 cup paani ab esme daalenge ek bada chamch mater 1 bada Chammach pyaj aur ek Bada chammach Tamatar 1 medium Kursi otes Ine Sab Ko acche se mila Lenge gay aur ab ismein Dalenge Ek Chutki Bhar namak Aur sawad ke hisab se Lal mirch or Dhaniya powder Yah sari chijen Humne ek ek Katori ots k hisab se liye hain. Ye Masala aur 15 minut mein taiyar ho jaenge Iske sath Ham Lenge Ek apple aur ek glass doodh Yah sab chijen pure Din Aap Ki energy banae rakhenge.
Ab breakfast ke 2 ghante bad aap kuch fruits le lenge Banana Ke Siva koi bhi fruit aap le sakte hain Jaise ki pineapple angur Apple Fruits mein bahut hi kam calories hoti hai aur sath hi aapke Sharir ko bahut jyada nutrition’s pradan karta hai .
Ab aati hai lunch ki Bari lunch mein aapko Koi Mushkil Kam Nahin karna hai ismein aapko leni hai daal sabji Aur Do roti Iske sath Ham lenge bahut hi tasty rayata. rayta ko banane ke liye Ham lenge Ek Katori dahi Aur usko acchi Tarah Se Manthan kar lenge Ismein Dalenge Ek Kissa Hua Khira.Ab isko acche se mix kar lenge aur ab aapka taiyar ho chuka hai lunch Swad ke liye ismein Dalenge namak aur thoda jeera.
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